"WE ARE NOT CLOSE ANYMORE" THE DIFFICULTY OF MAINTAINING INTIMACY IN MARRIAGE

Unfortunately, for the most part, we all carry emotional baggage with us before we even enter committed relationships that when we do, we cannot allow ourselves to trust or be open with our partner. Consciously or unconsciously, we are always waiting for the proverbial shoe to drop; meanwhile we shut ourselves off from experiencing what we all innately desire — a partnership in which we can simply be, without fear or mistrust. When a relationship lacks intimacy, one or both parties involved can feel unwanted, anxious, lonely, inadequate, depressed, rejected, resentful, and angry just to name a few of the many emotions that surface. When this happens, the relationship is headed for absolute failure.

Recently, the United States Census Bureau stated that approximately 38 percent of married couples would eventually divorce. Marriage, even with its inherent flaws, does not have to end in divorce however. Intimacy is something we learn how to create. Counseling can give you the tools to better relate to your spouse and open the doors to the relationship you thought you were getting when you first walked down the aisle.

 

Why Are So few Couples Intimate?

When we are born, we come into this world as a clean slate. As babies we are completely vulnerable in every sense of the word. Each day however, life gives us clues on how to act and react in the world around us by providing life lessons that shape our perspectives. The older we get and the more lessons we learn, the more our egos develop, eventually dictating how open or guarded we become. When we finally enter into a committed relationship, we bring all of these experiences with us. And for most of us, we tend to focus more on the negative experiences that suggest self-preservation rather than openness and vulnerability, which will ultimately lead us back to that blissful state of complete trust we experienced at birth.

Until we are able to rid ourselves of our old patterns and ways of reacting, we will see intimacy in one of two ways: we will either crave intimacy in an attempt to make up for the lack of intimacy we felt growing up or we will push it away in order to avoid feeling the pain of the past. Ironically, both types of people are after the same end result, they just go about it in opposite directions — neither of which is healthy or effective. For example, if you are the type of person that craves the feeling of intimacy, you will tend to smother your partner in neediness. You will try and fill your own feelings of desperation and emptiness through your spouse, something that will ultimately cause them to back off, ironically causing more neediness on your part and more retreating on theirs. This cyclical dance has no happy ending and neither partner ever gets what they want or need from the relationship.

On the other hand, if you are the type of person that avoids intimacy, you may commit to a relationship on the outside but inside, where real intimacy resides, you will fear getting close because it represents vulnerability, a place you have no intention of going. Either situation is destined to leave you unfulfilled, with the feeling that you are missing a vital connection in your relationship.

How Do I know if My Marriage Needs Help?

First of all, the only thing we ever have control over in life is our own feelings and reactions. While intimacy involves more than one person, simply changing your perspective and response to any given situation can make a world of difference to the relationship. If you can’t first tear down the walls that keep you from experiencing intimacy, it really doesn’t matter what your partner does — it will never be enough. Couples can most definitely work through their intimacy issues together, but as individuals, you must also look at your own issues that contributed to the lack of intimacy, and fear of being vulnerable.

Generally, if you are unhappy, if you feel alone, empty, depressed, resentful, or angry in your relationship, it is a sign there are unresolved underlying issues for which counseling can be beneficial. As cliché as it sounds, we do have to accept ourselves first before we can accept another person into our lives. Intimacy involves vulnerability and trust. It involves two people reaching down into the core of their beings and allowing the other person in with no fear or regret. Intimacy with another person is one of the most rewarding things we will ever experience in life. Given our pasts, this can be a very scary ordeal however, which is why so few couples are truly intimate. Counseling can give you the tools to put your life into perspective and restore your past issues, small or large as they may be, so you can finally open the doors to a satisfying, intimate relationship.

SEEK HELP AND ENJOY YOUR LIFE, DON'T BE LIKE ONE OF THOSE IGNORANT PEOPLE WALKING AROUND PRETENDING LIKE EVERYTHING IS ALL {ROSIE ROSIE}WHEN YOU REAL KNOW THINGS ARE NOT SO GOOD.