Lose Weight By Drinking Water And Tea

You already know that all body functions are performed in the presence of water, so a well hydrated body will allow these functions to be performed faster and more efficiently. Moreover, if you drink plenty of water you will be able to increase your metabolic rate, you feel more full of energy and burn calories by up to 3% faster.

• Controls your appetite
• Increases metabolism
• Increases energy levels
• Significantly improving skin appearance
• A lower water retention in tissues
• Eliminates headaches
• Reduces blood pressure
• Reduces cholesterol
• Elimination of joint pain
• A lower incidence of occurrence of kidney stones

How important is drinking water for a modern diet?

If you understand how important hydration is for your body, you have pay even more attention in case you become adept of a modern diet: eat breakfast semi-prepared or in the office, eat out, at the restaurant from time to time, you get used to substitute meals with snacks, no matter how unhealthy and you have no time to cook every day. This is the modern diet…and the lack of free time leads to this kind of disorder in eating habits.

Why? Foods that contain large amounts of water (think of yogurt, milk, fruits and raw vegetables, soups) tend to degrade faster, which is why most manufacturers are turning to food dehydration (among other processes) in order to extend warranty period and minimize losses. This means that besides the added sugar and fat, your diet will be much poorer in water, where you will often opt for processed food.
So, if you keep a diet and not eat much, or if your diet contains many processed foods, I advise you to have even greater care to supplement the liquid intake!