HOW TO AVOID BAD BREATH

You finally approach the babe at the bar and ask for her number. You had all the smooth moves, said all the right things, but for some reason, when you talk to her, she keeps turning her head the other way. Could it be that you splashed on too much cologne? Or is it the same reason why everyone you talk to -- even your family -- moves away when you speak to them?

Well, have you checked your breath lately? You may think that only other people get halitosis, otherwise known as chronic bad breath, but 85% of people suffer from it at some time or another. And this could be that time.

So find out how to make sure you always have fresh breath -- and you'll be kissing those lonely nights at home goodbye.

Fresh Breath, Always

Visit the dentist
It's one thing to know that you have bad breath, it's quite another to get to the root of what may be causing it. Bad breath is mainly caused by a buildup of bacteria in the mouth, so going to the dentist twice a year for a routine cleaning and checkup is an important step to maintaining fresh breath.

Brush your teeth
The more you brush your teeth, the better it is for your dental hygiene, and your breath. Brush at least twice daily (in the morning and before bed) in order to remove the food particles lingering in your mouth from an entire day of eating. 

You can even keep a toothbrush and toothpaste handy at your office desk, in case you're meeting important clients after a spicyItalian meal.

Brush your tongue
This may sound odd, but you would never believe how much plaque and bacteria grow on your tongue (especially way in the back), so make sure to brush your tongue as well as your teeth. 

Floss
We have all been told about the importance of flossing, but so many of us neglect our gums by not flossing. Bad breath is also caused by residual food caked between your teeth and in your gum line, so make sure to floss daily.

Mouthwash
If you find that your morning breath leaves a lot to be desired (don't worry, most of us don't want to be kissed in the morning), then add mouthwash to your daily routine to protect your teeth and give your mouth a minty fresh smell.

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